pelvic health

pelvic health roots physical therapy

Not Just Kegels

Keep Your Pelvic Floor Happy & Healthy​ Not Just Kegels! A healthy pelvic floor goes far beyond doing your kegels each day. In fact, most clients experiencing pelvic floor symptoms don’t need to do kegels to get better. Often, an increase in tension and difficulty relaxing and lengthening your pelvic floor muscles is the problem. […]

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What to Expect for your Pelvic Health PT Evaluation

Dr. Amy E Smith explains how the pelvic floor worksA Pelvic Health Evaluation at Roots is Comprehensive. Our pelvic health specialists will talk with you about your history, about your condition and any factors that may be contributing to your condition. We’ll discuss your nutrition, hydration and diet, activities and exercise, bladder and bowel health

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