90 Minutes
One-on-One Value-Based Care
At Roots, we take a different approach to healing. We focus on the person in front of us, not a body part, a joint, or an injury. We collaborate with you to create a plan of care that works for you. Our approach is specialized, personalized, hands-on, and always one-on-one.
Continuity of Care
Our PTs have decades of combined experience providing exceptional one-on-one care. You'll work with your Doctor of Physical Therapy for your 90 minute eval and the same provider for each visit following. We have relationships with an extensive network of local health and wellness professionals. We're happy to connect you with other qualified specialists, as needed.
A Healing Environment that Focuses on You
Together, we design a PT program that works for you. Just as no two clients are the same, no two sessions are the same. Your treatments will change each visit based on your condition, your progress and your goals.
Evidence-Based
Physical Therapy
Decades of research have consistently supported the use of manual therapy and therapeutic exercises as the Gold Standard of Care for Physical Therapy. Our therapists are specialty trained and hold specialty certifications in the following areas:
- Orthopedic Clinical Specialist
- Pelvic Rehabilitation Practitioner Certification
- Functional Dry Needling
- Sports Certified Specialist
- Certified Strength and Conditioning Specialist
- Registered Yoga Teacher
- Concussion Specialist
- Management of Chronic Pain
- Pregnancy and Postpartum Care
- Management of the Female Athlete: Pregnancy and Postpartum
- Dry Needling for Pelvic Pain
Centuries-Practiced
Yoga
Yoga is an ancient holistic practices originating in India over 5000 years ago. Literally translating to "Union", yoga combines breathwork (pranayama), mindfulness and meditation, and yoga asana (poses) with a focus on achieving balance in body and mind. At Roots, we incorporate yoga into our programming focusing on the following areas:
- breathwork and breathing mechanics
- nervous system regulation
- relaxation and rest
- mobility and flexibility
- posture and alignment
- balance and stability
- mindfulness and meditation
Practice Mobility When it's Convenient
At Roots, we create a bridge between evidence-based physical therapy and yoga that’s been practiced for centuries. Roots Members enjoy unlimited access to recorded specialty therapeutic yoga classes and movement sequences to practice when its convenient for you.