Welcome to Roots Yoga

Explore movement in safe and enjoyable way! We offer small, intimate classes with a focus on making healing, movement, and community an enjoyable and sustainable part of each person’s life.

We're not your average yoga studio! At Roots, classes include Yoga for Healthy Aging, Core and Pelvic Floor Yoga, Yoga Therapy: Stretch and Strengthen, Chair Yoga, Restorative Yoga, Queer Yoga, Kundalini Yoga, Somatic Movement for Stress Relief, Yoga for Strength and Mobility, Community Yoga and More.

We also offer private and semi-private yoga sessions for a uniquely personalized experience.

What makes us different?

At Roots, we believe yoga is for everyone!
We have a relaxed, casual approach and a warm, welcoming environment.
We value community and look to bring people together while doing what we love.
Roots' teachers bring experience and expertise in health and wellness, offering a safe and welcoming experience for all.

Our Unique Yoga Experience

roots physical therapy yoga

  • Intimate– Small classes in a spacious setting
  • Inclusive– Our community includes teachers and students of all ages, shapes, sizes, ethnicities, identities 🌈 and experience levels. In fact, we LOVE working with beginners and those who “aren’t flexible enough to do yoga.”
  • Individualized – Highly-trained instructors follow therapeutic protocols informed by your health and injury history to ensure your experience is healing and enjoyable, and that you progress at the rate you are comfortable with.
  • Incomparable – Roots is uniquely positioned to translate the physical and emotional benefits of yoga within a community environment that fosters a casual, welcoming, and relaxed experience.
  • Convenient -Our well-designed yoga studio is nestled in a historic building on the East Side of Providence with free parking and easy access for RI and MA clientele. We also offer classes at a variety of times to help fit into your schedule.

We have a holistic and hands-on approach, offering the opportunity to explore movement in a safe and enjoyable way. Our sessions are:

Roots Yoga Schedule +
Session Fees

At Roots, we believe in CHOICE!

Our drop in rate is $25/class. Classes are 60 minutes in length (unless otherwise indicated) and all have a therapeutic focus. Classes are taught by highly qualified, experienced instructors who invest in the success of each student.
Class passes are designed for those who come to their favorite class once/weekly and expire in one year from purchase. Choose from a 6-class pass for 125 (buy 5, get 1 class free) and a 10 class pass for 200 (buy 8, get 2 classes free).
Roots Yoga Memberships include Unlimited Classes, a Roots t-shirt, and one guest pass each month. There is no monthly commitment, memberships renew monthly, cancel anytime. Unlimited monthly membership is $149, Students and Seniors (60+) enjoy monthly membership for $139, and those who are experiencing financial hardship may join Roots for $119.

Create your account online and sign up for class today.

Interested in membership or a class pass?
Contact us at yoga@rootsspecialty.com to get started!

Roots Physical Therapy + Yoga

Meet Our Teachers

Our highly experienced team is here to help you achieve your goals. Check out the wonderful staff which helps make Roots who we are.

Featured Event

Join us for a one-hour yoga class based on principles of joyful and intuitive movement. Everyone is encouraged to move in a way that feels comfortable, supported, and authentic to them. This is a great opportunity to celebrate who you are and connect with the local queer community!

Ready to Start your Yoga Journey?

Join one of our classes today!

Not Sure where to start?

We're here to help. Submit the form below and one of our highly experienced team members will reach out and help you find what's best for you!

Contact Us (1)

Scroll to Top