Fitness, Wellness & Performance
We assess your posture, strength, mobility, flexibility, balance, and overall body mechanics to establish a fitness baseline. Then, we design an exercise and wellness plan specific to your individual goals.
The Roots Approach
Roots Fitness, Wellness + Performance Services are designed to keep you moving safely and enjoying the things you love injury-free.
Your Roots PT will assess your posture, strength, mobility, flexibility, balance, body mechanics, movement mechanics and lifting mechanics and establish a fitness baseline. We will design a movement + exercise + wellness plan specific to your individual goals, and provide the hands-on bodyworks treatments to help get you there.
These services are a great fit for those looking to become more active, establish an exercise routine, improve their performance in lifting, running, Crossfit, or any other area of sport or recreation. This is great for those looking to prevent injury, those recovering from injury, or those looking to move into their golden years active and injury-free.