Specialty Physical Therapy and More
Welcome to Roots! We’re Providence, Rhode Island's premier health and wellness center offering expert-level physical therapy, pelvic health physical therapy, fitness and wellness services, strength + performance services, personal training, yoga and movement classes, mat + reformer based pilates, manual lymphatic drainage and custom massage therapy services -- all in one place.
Welcome to Roots! We're Providence, Rhode Island's premier health and wellness center offering orthopedic physical therapy, pelvic health physical therapy, fitness, wellness and performance services, yoga and movement classes and massage therapy -- all in one place.
The Roots Approach
Our approach to healing blends evidence-based physical therapy with yoga and massage for a uniquely enjoyable experience with lasting results.
Our approach to healing blends evidence-based physical therapy with yoga and massage for a uniquely enjoyable experience with lasting results.
Each client brings a unique story to our practice, and we look forward to
hearing yours! We work together with you to create a treatment
plan that supports your individual goals.
Each client brings a unique story to our practice, and we look forward to hearing yours! We work together with you to create a treatment plan that supports your individual goals.
We Meet
You Where
You Are
Our highly trained physical therapists have extensive qualifications and experience. At Roots, you can trust that you are in excellent hands.
We are an inclusive community offering specialized physical therapy, yoga, massage therapy, and more to diverse populations who might struggle to be seen and heard in medical spaces.
We are a serious practice that likes to have fun! The Roots culture is professional yet casual, so our clients can feel comfortable and relaxed.
Our Services
Specialized
Physical Therapy
Healing from an injury or illness is a highly personal experience. The Roots approach is to treat the whole person rather than an individual body part. Our practice supports common complex orthopedic conditions, such as sprains and strains and lower back pain, as well as specialized physical therapy such as pelvic floor therapy.
Specialty Yoga Classes
Designed to meet all abilities and comfort levels, our
specialty yoga classes range from exploring movement in a safe and welcoming environment.
Our classes are all beginner friendly and accessible to all bodies. Specialty classes include yoga for strength + mobility, core and pelvic floor-focused yoga, yin yoga, mat pilates, community yoga (by donation), breathe deep yoga, yoga for healthy aging, and yoga therapy.
Our yoga instructors are trained to teach students of all shapes, sizes, backgrounds, and health histories in a trauma-attuned, safe and enjoyable way.
YES, all classes are safe during pregnancy!
Designed to meet all abilities and comfort levels, our specialty yoga classes range from exploring movement in a safe and welcoming environment.
Whether you are joining yoga to heal from injury or illness or simply searching for an inclusive yoga community, you will find what you are looking for at Roots. We offer yoga therapy classes, core and pelvic floor-focused yoga, yoga for strength and mobility, vinyasa flow, yin yoga, mat pilates classes, community yoga (by donation), yoga for healthy aging, power yoga, and more! Our yoga instructors are trained to teach students of all shapes, sizes, backgrounds, and health histories in a safe and enjoyable way.
Massage Therapy, Bodyworks Sessions, Dry Needling, Fitness and Wellness Services and More!
Roots offers many additional services to contribute to your health and wellness journey, including:
- Massage Therapy
- Therapeutic Body Works and Dry Needling
- Individualized Therapeutic Yoga Sessions
- Fitness, Wellness, and Performance Services
New & Featured
New Provider
Dr. Kay Mastrocola (she/her), PT DPT
Pelvic Health Specialist for All Conditions and Genders
- Comprehensive care for men and their unique pelvic health needs
- Specialized treatment for individuals with Ehlers-Danlos Syndrome (EDS) and hypermobility
- Support for the LGBTQIA++ community, particularly those undergoing gender-affirming care
What WE Stand For
A Celebration of Diversity: Roots Non-Discrimination Policy
We do not discriminate on the basis of sex, race, color, age, gender or gender identity, body size or composition, nationality, physical ability (or disability), martial status, military status, or social affiliation(s).
IN FACT, WE CELEBRATE THESE DIFFERENCES AND FIND THEY HAVE CREATED A DIVERSE AND
WELCOMING COMMUNITY OF PEOPLE WE RESPECT.
At Roots, you are welcome, you are heard, seen, and respected as the
MOST IMPORTANT member of your health and wellness team.
We do not discriminate on the basis of sex, race, color, age, gender or gender identity, body size or composition, nationality, physical ability (or disability), martial status, military status, or social affiliation(s).
IN FACT, WE CELEBRATE THESE DIFFERENCES AND FIND THEY HAVE CREATED A DIVERSE AND WELCOMING COMMUNITY OF PEOPLE WE RESPECT.
At Roots, you are welcome, you are heard, seen, and respected as the MOST IMPORTANT member of your health and wellness team.
Meet Our Co-Owners
Amy Smith (she/her) and Emily Smith (she/her) are life partners and co-owners of Roots Physical Therapy in Providence. After 10 years practicing physical therapy in a clinical setting, Amy wanted to create a model that would allow her to spend more time with clients as well as offer more individualized and specialized approaches to client care. Playing to their strengths, Emily manages the business aspects of the practice while Amy focuses on outreach, collaboration, and client care.
ps. that's Tito.
Not Sure where to start?
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