Keep Your Pelvic Floor Happy & Healthy Not Just Kegels! A healthy pelvic floor goes far beyond doing your kegels each day. In fact, most clients experiencing pelvic floor symptoms don’t need to do kegels to get better. Often, an increase in tension and difficulty relaxing and lengthening your pelvic floor muscles is the problem. […]
Dr. Amy E Smith explains how the pelvic floor worksA Pelvic Health Evaluation at Roots is Comprehensive. Our pelvic health specialists will talk with you about your history, about your condition and any factors that may be contributing to your condition. We’ll discuss your nutrition, hydration and diet, activities and exercise, bladder and bowel health
What to Expect for your Pelvic Health PT Evaluation Read More »
Yes, we all have a pelvic floor! The Pelvic Floor is made up of 3 layers of muscles and connective tissues that spans North to South and East to West to form a sling around the base of the pelvis. Its 3 main functions are to support the pelvic organs, to assist in bladder and
What’s the Deal with the Pelvic Floor? Read More »
