pelvic health roots physical therapy

Not Just Kegels

Keep Your Pelvic Floor Happy & Healthy​ Not Just Kegels! A healthy pelvic floor goes far beyond doing your kegels each day. In fact, most clients experiencing pelvic floor symptoms don’t need to do kegels to get better. Often, an increase in tension and difficulty relaxing and lengthening your pelvic floor muscles is the problem. […]

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