Ready to break free from the daily hustle and discover a holistic approach to well-being? Look no further than Kundalini Yoga – where dynamic movements, intentional breathwork, and meditation converge to create a personalized prescription for harmony between your mind, body, and spirit. Now, let’s pull back the curtain on what goes down in a […]
Kundalini Yoga: harmony between mind, body and spirit Read More »
YOGA FOR HEALTHY AGING January 29, 2024 Dr. Jaclyn Plante, PT DPT OCS RYT When it comes to starting or reconnecting to a lifestyle and movement practice, we want to be sure there is benefit. We want our valuable time, energy, and financial investment to have a recognizable positive outcome. Yoga is a mind-body
Yoga for Healthy Aging.. Your Key to Longevity. Read More »
by Dr. Alyssa Dawson, PT DPT, pelvic health specialist As a pelvic floor physical therapist, talking all about bladder habits, sexual activity, and bowel regularity is quite literally, my job. We all poop… yet how much do we really know about what is normal and when we should seek help? In this post, we are
Push It… Real Good Read More »
