physical therapy

Summer Feet

How to Keep Your Feet Happy in Sandals​ It’s the time of the year that we change our wardrobe and footwear to match the warmer temperatures, and with that naturally comes changes to your feet. Many of us swap out sneakers or boots for sandals, often in favor of the easy on- easy off kind. […]

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Yoga + Posture

How Yoga Can Improve Posture + Body Awareness My Mom would repeatedly tell me to “stand up tall” or “sit up straight” growing up. Thinking she was being paranoid and overprotective, while also not understanding the significant role that my posture was playing in my own well-being, I chose to disregard her. I wish I

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