Physical Therapy

Summer Feet

How to Keep Your Feet Happy in Sandals​ It’s the time of the year that we change our wardrobe and footwear to match the warmer temperatures, and with that naturally comes changes to your feet. Many of us swap out sneakers or boots for sandals, often in favor of the easy on- easy off kind. […]

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Remember to Breathe

The Importance of breathing, breathwork and information on how to properly breath Breath and breathwork is a powerful tool we have that can make significant and positive changes to our minds and bodies. Our breath and our nervous system directly affect each other.  In times of stress we tend to breathe shallow and fast. Also, bad habits

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Important information on concussions and common misconceptions

Myth Busting & Common Misconceptions About Concussions​​​​​​​​

Important Information on Concussions & Common Misconceptions ”The MRI showed no concussion”. A concussion is a mild traumatic brain injury, which typically does NOT present with structural brain damage/changes. Therefore, an MRI will be inconclusive. If there are concerns for concussion, then a physical and neurological exam should be performed to make a diagnosis. “I

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