Personalized physical therapy, pelvic health, specialty yoga classes, strength training, custom massage and more — all under one roof in the heart of Providence.
Services
Yoga & Movement
Classes
Intimate, small group classes offered by movement specialists to improve recovery, mobility, and peace of mind.
Physical
Therapy
Expert care to relieve pain, recover from injury, and build the long term strength and resilience you need to support your lifestyle.
Pelvic Health Physical Therapy
Compassionate, effective and efficient expert-level care for pelvic pain, incontinence, postpartum support and more for all genders.
Custom Massage
Therapy
Relieve tension, improve mobility and restore balance with our signature 60’ and 90’ custom massage therapy sessions.
Yoga & Movement Classes
MINDFUL MOVEMENT THAT MEETS YOU WHERE YOU ARE
Our yoga and movement classes are designed to meet you where you are — no pressure, no experience required, just thoughtful, body-positive movement that helps you feel at home in your body. Whether you’re recovering from injury, navigating change, or looking to build strength and calm, our classes support healing, decrease stress, improve strength and mobility, and promote peace of mind.
Yoga & Movement
Classes
MINDFUL MOVEMENT THAT MEETS YOU WHERE YOU ARE
Our yoga and movement classes are designed to meet you where you are — no pressure, no experience required, just thoughtful, body-positive movement that helps you feel at home in your body. Whether you’re recovering from injury, navigating change, or looking to build strength and calm, our classes support healing, decrease stress, improve strength and mobility, and promote peace of mind.
Physical Therapy
PAIN RELIEF AND STRENGTH THROUGH PERSONALIZED, HANDS-ON CARE.
We offer 1-on-1 specialty physical therapy to address pain, restore mobility, support recovery from injury, and help you improve your quality of life. Our approach is rooted in expert knowledge and deep compassion, ensuring you feel seen, supported, and empowered every step of the way. No protocols, no limitations — just real progress, tailored to your needs.
Physical Therapy
PAIN RELIEF AND STRENGTH THROUGH PERSONALIZED, HANDS-ON CARE.
We offer 1-on-1 specialty physical therapy to address pain, restore mobility, support recovery from injury, and help you improve your quality of life. Our approach is rooted in expert knowledge and deep compassion, ensuring you feel seen, supported, and empowered every step of the way. No protocols, no limitations — just real progress, tailored to your needs.
Pelvic Health
Physical Therapy
Compassionate care—focused on restoring strength, function, and confidence
Custom Massage Therapy
At Roots, every massage is tailored to your unique needs, preferences, and goals—whether you’re seeking deep relief, gentle relaxation, or a bit of both. From the first touch to the final moment, every detail is thoughtfully considered to help you unwind, restore, and receive the full healing benefits of therapeutic massage.
About Us
Welcome to Roots! We’re Providence, Rhode Island’s premier health and wellness center offering expert-level physical therapy, pelvic health physical therapy, fitness, wellness and performance services, yoga and movement classes, mat pilates, and custom massage therapy services — all in one place.
Welcome to Roots! We’re Providence, Rhode Island’s premier health and wellness center offering expert-level physical therapy, pelvic health physical therapy, fitness, wellness and performance services, yoga and movement classes, mat pilates, and custom massage therapy services — all in one place.
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