Roots Specialty Services
We are Providence, Rhode Island's leading specialty health and wellness practice offering physical therapy, pelvic health, massage therapy, yoga, pilates, yoga and movement and more- all under one roof.
Our Approach to Healing
Roots offers a uniquely enjoyable and powerfully successful approach to recovery and wellness in an environment of inclusivity and comfort. You’ll feel like you belong here - and you do.
Roots Evaluations
Your First Step to Health & Wellness
Whether you're new to the rehab world or have been there, done that, and tried everything, Roots Evaluations are different. Here you'll experience next level personalized service, expertise, comfort and success.
Every Roots Evaluation consists of a 60-90-minute comprehensive assessment where we discover more about you and your body and we use that information develop a personalized plan of care based on your input:
Physical Therapy Evaluation: Uniquely tailored to meet your fitness, mobility, and performance goals, we will assess your posture, strength, balance, dynamic movement and body mechanics, and develop a detailed plan to get you (or keep you) moving.
Pelvic Health Evaluation: A highly specialized consultation that involves evaluating pain, weakness or dysfunction with a treatment plan that will support your pelvic organs, maintain control and function of the bowel and bladder, and contribute to sexual function.
Wellness + Performance Evaluation: Assess posture, strength, mobility, flexibility, balance, and body / lifting / movement mechanics to establish a fitness baseline, and design a movement + exercise + wellness plan specific to your individual goals.
Physical Therapy
We take a different approach to healing, focusing on the person in front of us, not an injury. We collaborate with you to create your care plan, and work together throughout your healing journey.
Once your initial Roots Physical Therapy Evaluation is complete, you’re on the way to improved health and wellness with follow-up Physical Therapy Sessions that are:
- 60-minutes per session and one-on-one with your chosen Doctor of Physical Therapy
- Hands-on manual therapy treatment to address limitations, improve mobility, and decrease pain
- Manual therapy that may include therapeutic massage, myofascial release, therapeutic cupping, dry needling, traction, mobilization, manipulation & stretching
- Therapeutic exercises and movement re-training
- Always reflective of your personalized needs and goals with a continually updated plan of care
You’re in the best of hands at Roots
Specialty Trained Therapists Holding Certifications in:
Orthopedic
Clinical Specialist
Pelvic Rehabilitation Practitioner Certification
Functional
Dry Needling
Sports Certified
Specialist
Registered
Yoga Teacher
Concussion
Specialist
Management of
Chronic Pain
Pregnancy and Postpartum Care
Management of the Female Athlete: Pregnancy and Postpartum
Dry Needling
for Pelvic Pain
Gender Affirming and Trauma Attuned Care
Yoga
Explore movement in a safe and enjoyable way. Our small, intimate classes focus on making community-based movement a casual, enjoyable, and sustainable part of each person’s life. At Roots, we have a supportive, relaxed, and therapeutic approach to yoga and movement. Our teachers bring experience and expertise (both in yoga and in health and wellness) and we are uniquely positioned to teach students of all shapes, sizes, backgrounds, and health histories in a safe and enjoyable way.
Massage Therapy
Help alleviate pain and tension in your body and mind with our 60- and 90- minute custom massage therapy sessions.
We tailor every session towards your individual preferences and goals to release tension and stress and to leave you feeling refreshed and energized.
CUSTOM MASSAGE
- 60 – 90 Minute Sessions
- Alleviate tight muscles
- Improve muscle tone
- Increase flexibility
- Custom to your needs! Includes deep tissue, myofascial release and relaxation techniques
- Any level of pressure (light, medium, firm)
Manual lymphatic drainage
- 60 Minute Sessions with our MLD certified massage therapist
- Combines relaxation techniques and slow guiding strokes
- Calms your body and mind
- Relieves tension
- Restore and relax
- Gentle, light pressure
Prenatal Massage
- 60 – 90 Minute Sessions
- Increases circulation and relaxation
- Improves mobility
- Myofascial release
- Pregnancy pillows provided for support
- Custom to your preferences and needs
- Therapeutic Focus
Wellness & Performance
Therapeutic BodyWorks
Hands-on sessions utilizing therapeutic modalities tailored specifically to you. Designed to alleviate everyday aches and pains, restore your mobility, and feel great while doing the things you love!
Dry Needling
A safe and effective treatment option to help manage musculoskeletal pain and movement dysfunction. Performed by specialty trained, licensed Roots physical therapists.
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