Personalized physical therapy, pelvic health, yoga, and wellness — all under one roof in the heart of Providence.
Services
Yoga & Movement
Classes
Accessible, body-positive classes that support recovery, mobility, and peace of mind.
Physical
Therapy
Expert care for pain, injury recovery, and long-term strength.
Pelvic Health Physical Therapy
Compassionate, effective support for pelvic pain, incontinence, postpartum healing, and more.
Custom Massage
Therapy
Restore balance with massage sessions designed around your needs.
Yoga & Movement Classes
BODY-POSITIVE MOVEMENT THAT MEETS YOU WHERE YOU ARE
Our yoga and movement classes are designed to meet you where you are — no pressure, no pretzel poses, just thoughtful, body-positive movement that helps you feel at home in your body. Whether you’re recovering from injury, navigating postpartum, or just looking to build strength and calm, these classes support healing, mobility, and peace of mind.
Yoga & Movement
Classes
BODY-POSITIVE MOVEMENT THAT MEETS YOU WHERE YOU ARE
Our yoga and movement classes are designed to meet you where you are — no pressure, no pretzel poses, just thoughtful, body-positive movement that helps you feel at home in your body. Whether you’re recovering from injury, navigating postpartum, or just looking to build strength and calm, these classes support healing, mobility, and peace of mind.
Physical Therapy
PAIN RELIEF AND STRENGTH, THROUGH PERSONALIZED, HANDS-ON CARE.
We offer personalized physical therapy to address pain, injury recovery, and long-term strength building. Our approach is rooted in expert knowledge and deep compassion, ensuring you feel seen, supported, and empowered every step of the way. No cookie-cutter treatments — just real progress, tailored to your needs.
Physical Therapy
PAIN RELIEF AND STRENGTH, THROUGH PERSONALIZED, HANDS-ON CARE.
We offer personalized physical therapy to address pain, injury recovery, and long-term strength building. Our approach is rooted in expert knowledge and deep compassion, ensuring you feel seen, supported, and empowered every step of the way. No cookie-cutter treatments — just real progress, tailored to your needs.
About Us
Welcome to Roots! We’re Providence, Rhode Island’s premier health and wellness center offering expert-level physical therapy, pelvic health physical therapy, fitness, wellness and performance services, yoga and movement classes, mat pilates, and custom massage therapy services — all in one place.
Welcome to Roots! We’re Providence, Rhode Island’s premier health and wellness center offering expert-level physical therapy, pelvic health physical therapy, fitness, wellness and performance services, yoga and movement classes, mat pilates, and custom massage therapy services — all in one place.
Custom Massage Therapy
We offer personalized physical therapy to address pain, injury recovery, and long-term strength building. Our approach is rooted in expert knowledge and deep compassion, ensuring you feel seen, supported, and empowered every step of the way. No cookie-cutter treatments — just real progress, tailored to your needs.
